17 June 2011

.10 Biggest Brain Damaging Habits.

 1. No Breakfast --> People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating --> It causes hardening of the brain arteries, leading to a decrease in mental  power.
3. Smoking --> It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption --> Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution --> The brain is the largest oxygen consumer in our body. Inhaling polluted air  decreases the supply of oxygen to the brain, bringing about a decrease in  brain efficiency.
6. Sleep Deprivation --> Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping --> Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
 8. Working your brain during illness -> Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts --> Thinking is the best way to train our brain, lacking in brain stimulation  thoughts may cause brain shrinkage.
10. Talking Rarely --> Intellectual conversations will promote the efficiency of the brain.

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